Want more slim? Reduce the consumption of processed foods

Want more slim? Reduce the consumption of processed foods,Processed foods become the “foe” of dieters because these foods can actually set off weight gain. This is because most processed foods are high in sugar, salt, oil, or fat.

Would you like to be slimmer or need to have an ideal body weight? Come on, lessen the consumption of processed foods, such as nuggets, sausages, biscuits, or chips. Albeit enticing and have a delicious taste, these foods could set off weight at any point gain, but also not great for health.

Not just that, as a matter of fact. Processed foods also tend to contain specific chemicals, such as developers, flavors, preservatives, or food coloring, which can be impeding to your health.

What Are Processed Foods?

Want more slim? Reduce the consumption of processed foodsProcessed food is food that has been processed and bundled in cans or plastic, frozen, prepared, or dried. For the most part, processed foods are found on supermarket shelves.

Processed foods consist of various kinds. Here are some types of processed foods that are much of the time consumed by many individuals because they are considered viable and have a decent taste:

1. Grain
Not all cereals are healthy because numerous cereals contain excess sugar. How much sugar in cereals that are considered safe for consumption is around 5 grams for each 1 serving or 100 grams of cereal.

2. Chicken strips
Albeit easy to serve, chicken strips are high-salt foods that should be limited or kept away from. The reason is, in one serving (184 grams) of chicken strips, there are 1410 mg of salt. This content is more than half of the recommended everyday salt consumption, which is around 2,300 mg.

3. Sausage
Sausage goes into foods that contain high calories, fat, and salt. One medium-sized sausage (75 grams) contains 557 mg of salt.

4. Potato Chips
This favorite snack does have a savory taste. However, one serving of potato chips or 18 pieces of potato chips contains 150-200 calories. The salt substance ranges from 120-170 mg for each serving.

5. Biscuits
Albeit not as sweet as candy, biscuits including high-sugar snacks. In 100 grams of biscuits, contained around 20-36 grams of sugar. This sum is close to or can surpass the recommended degree of sugar consumption, which is something like 30 grams each day for adults.

6. Instant noodles
Consumption of instant noodles sometimes is alright. However, if you are on a careful nutritional plan, reconsider its consumption. The reason is, 1 serving of instant noodles contains around 14 mg of fat and 1,500 mg of salt.

In addition to these four foods, other processed foods that should be limited because they contain high calories, salt, or sugar are sweets, cakes, canned vegetables, and canned fruit.

The effect of eating an excessive amount of processed food

If you have any desire to have a slim body, consumption of processed foods is for sure less recommended. The reason is because this kind of food contains high calories, fats, salt, and sugar so that it can set off weight gain.

In addition, the nutrients contained in it also tend to be low, so it is less nutritious. Additional specific chemicals such as developers, flavor enhancers, preservatives, and food coloring in it also make processed foods tend to be non – healthy.

Even if you consume it excessively, you are at high risk to get various diseases, going from hypertension, diabetes, stroke, heart disease, aggravation of intestinal, to immune system disease.

Cautiously choose and limit the consumption of processed foods
Fresh food is more healthy, but that does not imply that all processed foods are awful for consumption.

You can still eat processed foods, as lengthy as how much sugar, salt, or fat contained in it is still in a reasonable limit. So, focus on the bundling mark well, so you eat healthier processed foods.

To figure out the safe limit of sugar, salt, or fat levels in a food item, the accompanying guidelines:

  • All out fat: Less than 1750 mg of fat for each 100 grams.
  • Sugar: Less than 2250 mg for every 100 grams.
  • Saturated fat: Less than 500 mg for every 100 grams.
  • Salt: Less than 1500 mg for every 100 grams.

Besides focusing on the substance, you are also advised
To join processed foods with fresh food to make it more nutritious and healthier.

For instance, you can add bottled salad sauce to vegetable salads or fruit that you process yourself, joining bundled yogurt with fresh fruit, or eating wheat cereals blended in with fruit.

Limit the consumption of processed foods, and ensure you have an eating regimen with adjusted nutrition so that weight is kept up with. In addition, remember to routinely increase the consumption of water and exercise.

If necessary, consult a nutritionist to observe the right eating regimen design so you can have a slim body, but stay healthy.

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