yonarhanud15.com – Need to be Slimmer? Diminish Consumption of Processed Food,Processed foods become the “foe” of dieters because these foods can actually set off weight gain. This is because most processed foods are high in sugar, salt, oil, or fat.
Would you like to be slimmer or need to have an ideal body weight? Come on, diminish the consumption of processed foods, such as nuggets, sausages, biscuits, or chips. Albeit enticing and has a delicious taste, these foods might set off weight at any point gain, but also not great for health.
Not just that, as a matter of fact. Processed foods also tend to contain specific chemicals, such as developers, flavors, preservatives, or food coloring, which can be impeding to your health.
What Are Processed Foods?
Processed food is food that has been processed and bundled in cans or plastic, frozen, prepared, or dried. For the most part, processed foods are found on supermarket shelves.
Processed foods consist of various kinds. Here are some types of processed foods that are much of the time consumed by many individuals because they are considered down to earth and have a decent taste:
Not all cereals are healthy because numerous cereals contain excess sugar. How much sugar in cereals that are considered safe for consumption is around 5 grams for every 1 serving or 100 grams of grain.
2. Chicken strips
Albeit easy to serve, chicken strips are high-salt foods whose consumption needs to be limited or kept away from. The reason is, in one serving (184 grams) of chicken tenders, there are 1410 mg of salt. This content is more than half of the recommended day to day salt consumption, which is around 2,300 mg.
Sausage goes into foods that contain high calories, fat, and salt. One medium-sized sausage (75 grams) contains 557 mg of salt.
4. Potato Chips
This one favorite snack does have a savory taste. However, one serving of potato chips or 18 pieces of potato chips contains 150-200 calories. The salt substance ranges from 120-170 mg for every serving.
Albeit not as sweet as candy, biscuits including high-sugar snacks. In 100 grams of biscuits, contained around 20-36 grams of sugar. This sum is close to or can surpass the recommended degree of sugar admission, which is somewhere around 30 grams each day for adults.
6. Instant noodles
Consumption of instant noodles every so often is OK. However, if you are on a tight eating routine, reconsider its consumption. The reason is, 1 serving of instant noodles contains around 14 mg of fat and 1,500 mg of salt.
In addition to these four foods, other processed foods that should be limited because they contain high calories, salt, or sugar are sweets, cakes, canned vegetables, and canned fruit.
The Impact of Consuming Too Much Processed Food
If you have any desire to have a slim body, consumption of processed foods is not recommended. The reason is because this kind of food contains high calories, fat, salt, and sugar so that it can set off weight gain.
In addition, the nutrients contained in it also tend to be low, making it less nutritious. The addition of specific chemicals such as developers, flavor enhancers, preservatives, and food coloring in it also makes processed foods tend to be unhealthy.
Even if you consume it in excess, you are at high risk for various diseases, going from hypertension, diabetes, stroke, heart disease, colitis, to immune system diseases.
Cautiously Choose and Limit Processed Food Consumption
Fresh food is healthier, but that doesn’t mean all processed foods are awful for consumption.
You can still eat processed foods, as lengthy as how much sugar, salt, or fat contained in them is still within reasonable limits. So, give close consideration to bundling labels, so that you eat healthier processed foods.
To figure out the safe limits for sugar, salt, or fat in a food item, here are the guidelines:
- Complete fat: less than 1750 mg fat for each 100 grams.
- Sugar: less than 2250 mg for each 100 grams.
- aturated fat: less than 500 mg for each 100 grams.
- Salt: less than 1500 mg for each 100 grams.
In addition to focusing on these ingredients, you are also advised to consolidate processed foods with fresh foods to make them more nutritious and healthier.
For instance, you can add bottled salad dressing to your own vegetable or fruit salad, blend bundled yogurt in with fresh fruit, or eat entire grain cereal with fruit.
Limit the consumption of processed foods, and ensure you have a fair eating routine to keep up with your weight. In addition, remember to consistently increase the consumption of water and exercise.
If necessary, consult a nutritionist to find the right eating routine so that you can have a slim body, but stay healthy.